Average person needs 4 or 5 sleep cycles of 1.5 hours to feel rested.
It takes about 14 minutes to fall asleep, and the best way to wake up is to wake up with sunrise.
So...
Average person needs 4 or 5 sleep cycles of 1.5 hours to feel rested.
It takes about 14 minutes to fall asleep, and the best way to wake up is to wake up with sunrise.
So...
Go to bed at
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